Self-Care apps 26 apps

A cute virtual pet bird that helps you build self‑care habits by completing daily wellness tasks.

Micro‑journal for moods & activities in two taps

Your calm companion for breathing, stretching, and screen breaks

Minimalist, privacy-first breathing app with spatial sound and affirmations

Tibetan Dream Yoga for a Calm Mind & Restful Sleep

Gamified Pomodoro timer that grows trees while you focus

An RPG‑style self‑care and productivity app designed for ADHD users.

Gamified productivity RPG that helps beat phone addiction and manage ADHD

Daily journal & mental health companion

AI-powered personal journal & mood tracker

An all‑in‑one mental wellness app with mind workouts, journaling, meditation and a cute virtual companion.

Psychotherapy-technique-informed AI counseling through voice and textAI counseling informed by psychotherapy techniques

A short daily meditation that ends in silence.

Simple Pomodoro timer with app blocking and inspirational quotes

Productivity timer that tracks focus and rest for better work-life balance

Daily routine planner & habit tracker with mood insights

AI companion for mental health & resilience

Free AI therapist chatbot with mood & anxiety tracking

Science-based habit & routine coach

Meditation, mindfulness & sleep with expert guidance

Mental wellness app with self‑tests, CBT courses & AI journaling

Private sobriety tracking, craving logs and a journal. Paid access.Sobriety tracking and private journal. Paid access.

Simple, beautiful Markdown notes app for Apple users

Daily planner for focused work-life balance

Pause before opening distracting apps

Block distractions across all your devices