Meditation Apps for Anxiety Relief 2025

Quabble by museLIVE Inc. offers holistic daily mental wellness tools—from mood tracking, meditation, journaling, sleep routines to anxiety and stress management. It guides you through structured mind workouts like Gratitude Jar, Bamboo Forest and Proud Dandelion, and features a virtual duck companion and community support. Includes a 15‑day First Bloom habit program, wellness radar, and home-screen widgets to keep routines top‑of‑mind.

Headspace offers guided meditations, sleep sounds, mindfulness tools, stress management, and an AI companion named Ebb. It provides courses on resilience, emotion control, wellness routines, and mental health coaching to support daily well‑being.

Calm is a top-rated app for sleep, meditation, relaxation, breathwork, and stress reduction. It includes guided sessions, sleep stories, soundscapes, stretching exercises, and self-healing tools supported by science.

Insight Timer is the #1 free meditation app, offering guided meditations, sleep tracks, talks by mindfulness experts, neuroscientists, and psychologists, plus music and tools to reduce anxiety, improve sleep, and support mindfulness.

Mindful Slumber isn’t just a sleep tracker or another meditation app. It’s designed to help you: 🌌 Use lucid dreaming as a healing practice → Face and process anxiety, fear, trauma, and subconscious patterns safely in dreams. 🛌 Sleep more mindfully, dream with intention → Learn ancient Tibetan Dream Yoga practices in modern, approachable steps. 🧠 Grow through your unconscious → Cultivate awareness while dreaming to spark real-world insights, emotional release, and spiritual growth.

Focus Plant is a gamified focus study timer app that helps users beat phone addiction and improve productivity. Users save barren landscapes by turning their focus time into raindrops and growing adorable plants and flora. The app offers over 200 plants to collect, transforms barren lands into forests, includes Pomodoro mode, social features for mutual support, and integrates with Google Fit for meditation time syncing.