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Topic guide · ranked by likes

Sleep Apps for Anxiety Relief 2026

By Roman Berdichevskii,software engineer who survived burnout
  • 5 Apps
  • · Store Ratings & Pricing
  • · Screenshots Included

Sleep apps from the MindScout catalogue, with screenshots, App Store and Google Play ratings, and pricing for each.

At a glance

Apps Covered in This Guide

  1. 1Mindful Slumber: Tibetan Dream YogaFree, in-app purchases from $9.99, contains ads
  2. 2CalmFree, in-app purchases from $0.99
  3. 3ExoplanFree, in-app purchases from $9.99
  4. 4HeadspaceFree, in-app purchases from $4.99
  5. 5Insight TimerFree, in-app purchases from $1.99

1. Mindful Slumber: Tibetan Dream Yoga

Tibetan Dream Yoga for a Calm Mind & Restful Sleep

Free, in-app purchases from $9.99, contains ads
anxietymeditationself-carerelaxation+1 more
Mindful Slumber isn’t just a sleep tracker or another meditation app. It’s designed to help you: 🌌 Use lucid dreaming as a healing practice → Face and process anxiety, fear, trauma, and subconscious patterns safely in dreams. 🛌 Sleep more mindfully, dream with intention → Learn ancient Tibetan Dream Yoga practices in modern, approachable steps. 🧠 Grow through your unconscious → Cultivate awareness while dreaming to spark real-world insights, emotional release, and spiritual growth.

Screenshots6 in total

  • Mindful Slumber: Tibetan Dream Yoga screenshot 1
  • Mindful Slumber: Tibetan Dream Yoga screenshot 2
  • Mindful Slumber: Tibetan Dream Yoga screenshot 3
  • Mindful Slumber: Tibetan Dream Yoga screenshot 4
  • Mindful Slumber: Tibetan Dream Yoga screenshot 5
  • Mindful Slumber: Tibetan Dream Yoga screenshot 6
View Full Details Visit App

2. Calm

Sleep stories, meditation, music & relaxation

4.8 App Store (2.0M ratings)4.5 Google Play (616K ratings)Free, in-app purchases from $0.99
meditationsleeprelaxation
Calm is a top-rated app for sleep, meditation, relaxation, breathwork, and stress reduction. It includes guided sessions, sleep stories, soundscapes, stretching exercises, and self-healing tools supported by science.

Screenshots14 in total

  • Calm screenshot 1
  • Calm screenshot 2
  • Calm screenshot 3
  • Calm screenshot 4
  • Calm screenshot 5
  • Calm screenshot 6

+8 more screenshots available

View Full Details Visit App

3. Exoplan

Health-Driven Calendar

3.6 App Store (11 ratings)Free, in-app purchases from $9.99
ADHDAI companionsleepapple+1 more
A calendar that syncs with your body signals to get you more productive and less stressed. It allows you to see your energy peaks, and seamlessly schedule according to them.

Screenshots4 in total

  • Exoplan screenshot 1
  • Exoplan screenshot 2
  • Exoplan screenshot 3
  • Exoplan screenshot 4
View Full Details Visit App

4. Headspace

Meditation, mindfulness & sleep with expert guidance

4.8 App Store (974K ratings)4.3 Google Play (340K ratings)Free, in-app purchases from $4.99
meditationmindfulnesssleeprelaxation+2 more
Headspace offers guided meditations, sleep sounds, mindfulness tools, stress management, and an AI companion named Ebb. It provides courses on resilience, emotion control, wellness routines, and mental health coaching to support daily well‑being.

Screenshots8 in total

  • Headspace screenshot 1
  • Headspace screenshot 2
  • Headspace screenshot 3
  • Headspace screenshot 4
  • Headspace screenshot 5
  • Headspace screenshot 6

+2 more screenshots available

View Full Details Visit App

5. Insight Timer

Free guided meditations & music for calm

4.9 App Store (448K ratings)4.7 Google Play (263K ratings)Free, in-app purchases from $1.99
meditationsleepmindfulnessfree
Insight Timer is the #1 free meditation app, offering guided meditations, sleep tracks, talks by mindfulness experts, neuroscientists, and psychologists, plus music and tools to reduce anxiety, improve sleep, and support mindfulness.

Screenshots8 in total

  • Insight Timer screenshot 1
  • Insight Timer screenshot 2
  • Insight Timer screenshot 3
  • Insight Timer screenshot 4
  • Insight Timer screenshot 5
  • Insight Timer screenshot 6

+2 more screenshots available

View Full Details Visit App

Ready to Start Your Sleep Journey?

These 5 sleep apps are ordered by likes from the MindScout community. Open any of them for its full description, screenshots and store links.

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Questions

Frequently Asked Questions

How do you select the best sleep apps?

Apps are submitted by their makers and reviewed by MindScout before they appear. The order follows likes from the MindScout community, and each entry shows App Store and Google Play ratings and pricing where available.

Are these sleep apps free to use?

The list includes both free and paid apps. Each entry shows the price, in-app purchases and whether the app shows ads, as listed on the App Store or Google Play.

How often is this page updated?

The page is rebuilt from the MindScout catalogue every few hours, so likes, store ratings and pricing stay current. Check the store for the latest price in your country.

About the author

Roman Berdichevskiisoftware engineer who survived burnout

Roman is a software engineer who survived burnout. He started MindScout to help people find self-care and productivity apps that fit their lives.

@modusoperandi0 on Threads