Sleep Apps for Anxiety Relief 2025

We've carefully reviewed and tested the best sleep apps available today. Each app below includes detailed analysis, screenshots, and our honest assessment to help you make the right choice.

4 Apps ReviewedExpert AnalysisScreenshots Included

Apps Covered in This Guide

Headspace

Calm

Insight Timer

Mindful Slumber: Tibetan Dream Yoga

1. Headspace

Meditation, mindfulness & sleep with expert guidance

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Headspace offers guided meditations, sleep sounds, mindfulness tools, stress management, and an AI companion named Ebb. It provides courses on resilience, emotion control, wellness routines, and mental health coaching to support daily well‑being.

Screenshots

+2 more screenshots available

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2. Calm

Sleep stories, meditation, music & relaxation

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Calm is a top-rated app for sleep, meditation, relaxation, breathwork, and stress reduction. It includes guided sessions, sleep stories, soundscapes, stretching exercises, and self-healing tools supported by science.

Screenshots

+8 more screenshots available

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3. Insight Timer

Free guided meditations & music for calm

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Insight Timer is the #1 free meditation app, offering guided meditations, sleep tracks, talks by mindfulness experts, neuroscientists, and psychologists, plus music and tools to reduce anxiety, improve sleep, and support mindfulness.

Screenshots

+2 more screenshots available

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4. Mindful Slumber: Tibetan Dream Yoga

Tibetan Dream Yoga for a Calm Mind & Restful Sleep

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Mindful Slumber isn’t just a sleep tracker or another meditation app. It’s designed to help you: 🌌 Use lucid dreaming as a healing practice → Face and process anxiety, fear, trauma, and subconscious patterns safely in dreams. 🛌 Sleep more mindfully, dream with intention → Learn ancient Tibetan Dream Yoga practices in modern, approachable steps. 🧠 Grow through your unconscious → Cultivate awareness while dreaming to spark real-world insights, emotional release, and spiritual growth.

Screenshots

Mindful Slumber: Tibetan Dream Yoga screenshot 1

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Ready to Start Your Sleep Journey?

These 4 sleep apps represent the best options available. Each has been carefully evaluated for usability, features, and real-world effectiveness.

Frequently Asked Questions

How do you select the best sleep apps?

We evaluate apps based on user reviews, feature completeness, design quality, privacy practices, and real-world effectiveness. Each app is tested by our team before being included in our curated lists.

Are these sleep apps free to use?

Our selection includes both free and premium apps. We clearly indicate pricing models and highlight apps that offer substantial free tiers or trial periods so you can test them before committing.

How often do you update these recommendations?

We regularly review and update our app recommendations as new features are released, user feedback changes, or better alternatives become available. This ensures you always get the most current recommendations.